Best Exercises to Improve Your Golf Game

Every year, golf is getting more popular. In 2021, the number of rounds played was up 16.1% compared to the previous year. With the sport becoming more popular, improving your game has never been more important. 

However, there is one often overlooked way to maintain a competitive edge: exercise. A range of exercises can help, especially when paired with Kissimmee golf lessons. 

But which golf exercises are helpful? Knowing the best golf exercises is important because not every exercise is helpful. Let’s find out right now!

Core Exercises

When it comes to golf, your core is incredibly important. It impacts every element of the game, from a long drive to a short put. Having a strong core helps you maintain control and produce power. 

This is where a core workout for golf comes into play. These exercises should focus on building your core in a way that will enhance your play. This means an emphasis on stamina and strength is necessary. 

Deadbugs are a great core exercise. They help develop your abs and can increase your core strength. Doing several sets in a row can even be a form of aerobic exercise, which helps improve your blood flow and stamina. 

If you are looking for even more strength, medicine ball rotations can help. Since you can easily increase the weight of the medicine balls you are using, this allows you to tool this exercise to your liking. 

While working with medicine balls, you can throw in some medicine ball throws as well. These work your core and, depending on the throw you perform, can hit other muscles as well. Like rotations, they have the added benefit of being adjustable to different weights. 

Lower Body Exercises

While much of your strength and control comes from your core, your lower body still does plenty of work. 

Squats are a great at home golf exercise. They improve the strength of your lower body and legs. Plus, they train balance and coordination, two critical elements in golf. 

Glute bridges are another simple exercise you can do at home. This exercise focuses on your glutes and your lower back. If you’re already working on improving your short game at home, glute bridges can give you even more ways to improve without leaving the house. 

Lunges are great on their own. Like squats, they work your legs and lower body while also emphasizing balance. 

However, lunges can be even better when you add a rotation to them. Adding rotation helps in training you to separate your lower body from your upper body. This separation gives you a better degree of control on the course. 

You can also add a medicine ball or similar weight to several of these exercises. If normal squats and lunges become a little bit too easy for you, adding some weight will increase the benefit you are deriving from them.  

Upper Body Exercises

The benefit of improving your upper body for golf is obvious. Swinging your club directly activates your arms, shoulders, and chest all at once. So, making sure these muscles can stand the test is important. 

Push-ups are one of the easiest ways to achieve this goal, especially since most people already know how to do them. They manage to work multiple muscles at once, including your arms and your chest. In addition, flexing your core while doing a push-up can improve your core at the same time.  

Looking for an exercise that simulates elements of a golf swing? Sword draws involve swinging a dumbbell around your body in a way that feels similar to swinging a club. This improves your strength while also conditioning your shoulder rotation. 

You can even continue working with dumbbells by doing some dumbbell bench presses. This has some obvious benefits like improving your strength and control. Just make sure to use dumbbells and not a barbell, as a barbell will not improve your level of control in the same way. 

Pairing Exercises with Kissimmee Golf Lessons

Golf is a game of repetition that offers plenty of health benefits on its own. It involves performing an action perfectly and then being able to replicate that action over and over again. This improves your muscle memory and ensures you will do well when playing. 

However, if you are not performing the action perfectly, the muscle memory you develop will be flawed. Instead of getting good practice, you will ingrain sloppy skills into your brain. This poor pattern is hard to break out of. 

That is why it is important to pair golf exercises with golf lessons. With golf lessons, someone can observe what you are doing, pinpoint what you are doing wrong, and alert you to the problem. Without this constructive criticism, you will simply keep doing things wrong over and over again. 

Building Stamina

While many of the above exercises emphasize strength, stamina is just as important to improve your golf game. Without a good level of stamina, you may perform well on the first hole but will see your game deteriorate as you continue. 

As mentioned with some of the exercises above, sometimes building stamina can be as simple as doing multiple sets. This gets the blood flowing and improves cardiovascular health. Try to do this when working on any of these exercises. 

However, other forms of cardio should be considered as well. Going for a run, a bike ride, or even a brisk walk will improve your level of stamina. 

Improving Your Golf Game with Exercise

Exercise can be the element that changes your golf game. It can improve the degree of power and control in your swing while also ensuring you have the stamina to complete multiple holes. Because of this, a proper and focused exercise routine should be a part of every golfer’s life. 

If you are interested in Kissimmee Golf Lessons, make sure to check out the options available from Falcon’s Fire Golf Club!